Join Us for a Facebook Live Menopause Masterclass!
Are you in you wondering how to navigate the changes that come with menopause? Struggling with symptoms or curious about HRT and how lifestyle changes can help?
We’re hosting a FREE Facebook live masterclass just for you!
Date: Tuesday, 8th October
Time: 6-7pm
Hosted by two GP specialists with expertise in menopause care, HRT, and optimizing lifestyle to help you feel your best.
We’ll dive into:
What to expect during menopause
How HRT works, how it can help and what concerns you might have
Practical lifestyle tips for optimising your health in midlife and help manage your symptoms including a focus on nutrition, exercise, sleep, and stress.
Got burning questions? We’d love to hear from you! Send us your questions in advance by commenting below and we’ll aim to cover key topics during the session.
Save the date, grab a cuppa, and join us for an informative, supportive, and empowering evening!
